FREE 5-DAY CHALLENGE

5 Tools to Reset Your Mood, Energy & Sleep—One Small Step at a Time

Created by Dr. Elizabeth Scott – Your Calm Mind Coach

 

Feeling anxious, overwhelmed, or just plain fried?

You don’t need a full life overhaul. You need a few smart, science-backed tools that fit into your actual day.

This free starter kit gives you 5 powerful micro-practices to help you feel more grounded, present, and in control—even on the days when your to-do list looks like a CVS receipt.

GET THE FREE TOOLKIT
START TODAY

5 Days: 5 Life-Changing Tranquility Tools.

DAY 1

5 Micro-Rituals

 Tools to calm your nervous system in 60 seconds or less

DAY 2

Self-Compassion Script

Words to quiet your inner critic and soften stress

DAY 3

Breathing Exercise

Simple steps to shift your energy and help you sleep

DAY 4

Gratitude Mini-Tracker

A great way to train your brain to notice what’s working

DAY 5

Sleep Wind-Down Checklist

A quick way to actually power down at night

✨ All in beautiful printable PDFs + gentle coaching by email over 5 days.

MEET YOUR CALM COACH

Dr. Elizabeth Scott


Hi! I’m Elizabeth Scott, a certified wellness coach with a PhD in psychology, and I help smart, capable people like you take back their time, energy, and sense of inner calm—without overhauling their entire lives.

This Calm Mind Starter Kit includes 5 of the tiny-but-powerful tools I teach in my coaching sessions and courses. They’re based in psychology and real-world habit science, and they’ve helped thousands of people feel more grounded, clear, and in control again.

If you're looking for a better way to care for your mind—without needing to escape to a mountaintop—you're in the right place.

 

Why It Works:

Each tool is grounded in research from psychology, neuroscience, and behavioral medicine—designed to help you feel better fast, without adding pressure to your plate.

You’ll learn:

  • How to reset your stress response

  • What your nervous system actually needs to feel safe

  • How tiny rituals lead to lasting emotional shifts

  • And how to build self-trust—one calm moment at a time

Who It’s For:

  • High-achievers with busy brains

  • Burned-out professionals

  • Sensitive souls with big hearts

  • Anyone tired of trying to “just push through”

  • You, if you want to feel like yourself again

Ready to Get Started?

Pop in your email below and I’ll send your first tool right away.

👉 Sign up now and get your first tool in minutes.

No pressure. No perfection. Just small shifts that add up to something real.

FREE 5-DAY CHALLENGE

Get Your Mindset Back On Track

You don’t need to do more. You just need the right little things.
Let’s build your calm mind toolkit—together.

GET YOUR FREE TOOLKIT