Hi, I'm Dr. Elizabeth Scott

As an author and personal coach, I help people feel less stressed and more satisfied with their lives with coaching, courses, and my book, "8 Keys to Stress Management." Let me help you focus on simple, powerful, research-proven steps so you can create the life you’ve literally been dreaming of.

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Coaching

Coaching involves partnering with you to help you create the life you've truly dreamed of, without the stress of guesswork and struggling through it yourself. Learn how I can help you with stress management, productivity, goal-setting, and more.

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Personal Growth

I offer engaging courses, fun challenges, digital products, and my book, "8 Keys to Stress Management," all of which provide structure, knowledge, and motivation for enjoyable personal growth.

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Press

Contact me here for information about stress, productivity, positive psychology, or other topics. I love to offer information for articles or interviews for podcasts, and can speak to a wide range of topics related to stress and wellbeing.

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I'm Elizabeth Scott

Hi, I’m Dr. Elizabeth Scott, and I have over two decades of experience educating and working with others on issues related to stress, emotional wellbeing, health, relationships, and overall life satisfaction. I am also the author of 8 Keys to Stress Management and have published thousands of articles on stress and its effects, as well as relationship issues, happiness, gratitude, personality, and much more. I offer online workshops, stress relief tools, coaching, and a free newsletter to help you relieve stress in your life.

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"Scott helps normalize the experience of stress and provides a wealth of information about how to manage it.

- Michael Considine Psy.D. from PsychCentral

As a clinical psychologist, I am often skeptical of self-help books that purport to hold the "key" to coping with a particular emotional issue. At the same time, finding a helpful resource that I can utilize with my college student clients is always valuable. I am pleased to be able to put 8 Keys to Stress Management (part of the 8 Keys to Mental Health Series) into this category.

- Beth D. Cholete, Ph.D. from Metapsychology

[Scott’s] approach is collective and confident, a writing style that is ideal and even perhaps essential for readers experiencing issues with stress management.